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Turn media into meaning

Your brain's on autopilot. InnerFrame breaks the loop, so five minutes a day becomes your most intentional habit.

From distraction to inspiration. From noise to clarity.

Change Your Frame of Mind

Silhouette of a joyful woman jumping at sunset on phone screen, with testimonial praising InnerFrame’s uplifting effect.

What's InnerFrame ?​​​

InnerFrame transforms your aspirations, inspirations, and motivations into a daily visual experience uniquely tailored to you.


It’s mindful media - designed to reinforce your goals, anchor your attention, and feed your mind with what matters.

Every InnerFrame is personal, Every frame is intentional.

How it works? 

1. Start with a quick self-discovery experience

Reflect on where you are and the version of yourself you're becoming. Capture your inspirations, aspirations, and intentions.

2. Receive your personalized InnerFrame

A short, beautifully crafted video aligned with your journey, designed to support growth and reconnect you with what matters.

3. Watch daily

Just five intentional minutes to pause, realign, and reinforce the mindset you want to live by.

Testimonial above phone screen shows a scenic road through green hills with sunrise over snowy mountains, praising InnerFrame

"InnerFrame offers a personalized and quick way to quiet my mind and reconnect with what truly sparks joy, inspiring me to immediately shift my mindset."

​~ Amy Goodman, Career Coach

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