Question 1

What is the InnerFrame self-discovery assessment?

Accepted Answer

It’s a short, guided self-discovery experience that helps us understand your values, goals, and sources of motivation. Your responses shape a personalized video designed to support clarity, growth, and alignment with what matters most to you.

Question 2

How long does the assessment take?

Accepted Answer

Most people complete the assessment in under 10 minutes. You’ll answer around 20 thoughtfully selected questions, tailored to your responses using intelligent branching logic. No two journeys are the same.

Question 3

What can I expect after completing my assessment?

Accepted Answer

After you complete your assessment, we generate your personalized InnerFrame video within minutes. This video combines affirmations, imagery, and music that mirror your values and aspirations, providing a powerful tool to help you reconnect, refocus, and move forward with intention daily.

Question 4

What is the cost of my personalized InnerFrame video?

Accepted Answer

Your personalized InnerFrame video costs about the same as a fancy latte. It's a one-time purchase with no subscriptions or hidden fees. You'll receive a unique video experience designed to support your mindset and well-being every day.

Question 5

I lost my link -  how do I get back to My InnerFrame?

Accepted Answer

No problem! You don’t need a password. Just head to app.myinnerframe.com/dashboard and enter your phone number.

We’ll reconnect you instantly with My InnerFrame, your personal space to access your video(s). If you’ve already purchased, your personalized InnerFrame will be ready to watch.

Question 6

Why should I watch my InnerFrame video 66 times?

Accepted Answer

Research shows it takes about 66 repetitions for a new experience to become deeply encoded in the brain. Repetition helps messages move from surface awareness to the subconscious. Your InnerFrame video, filled with affirmations and imagery, is designed to spark emotion and align with your goals. Watching it repeatedly reinforces these messages, helping them shape your thoughts, emotions, and behaviors. Just like how commercials stick in your head after many views, InnerFrame embeds your aspirations into your subconscious for lasting impact.

Question 7

What are the Solfeggio frequencies used in my InnerFrame soundtrack?

Accepted Answer

Solfeggio frequencies are a set of specific tones, each with a unique Hertz (Hz) value, believed to support emotional and energetic states like clarity, calm, and motivation.

Your InnerFrame includes one of nine frequencies, selected to match your current state and growth goals. While scientific research is ongoing, many people find these tones emotionally supportive. We use them to subtly enhance your experience and help align you with your intentions.

Question 8

What is bilateral sound, and why does InnerFrame use it?

Accepted Answer

Bilateral sound is an audio technique where tones or sounds alternate between your left and right ears. This back-and-forth pattern gently engages both sides of your brain -  a process known to promote relaxation, emotional processing, and greater mental clarity.

At InnerFrame, we blend bilateral audio with Solfeggio frequencies to create a multi-sensory experience that helps you feel more centered and present. It’s subtle, but powerful - designed to support your nervous system while reinforcing your intentions.

Question 9

What is the best time to watch my InnerFrame video?

Accepted Answer

Watching your InnerFrame video daily is ideal. Each viewing reinforces neural pathways tied to your intentions, supporting clarity, motivation, and meaningful change. The best times to watch are: in the morning to set your direction, in the evening to reinforce it, before or after meditation to deepen reflection, or anytime you need to realign with what matters. Just 5 minutes a day can help strengthen your focus and bring your goals closer to the surface.

Question 10

How does InnerFrame use neuroscience?

Accepted Answer

InnerFrame is grounded in neuroplasticity - the brain’s ability to adapt through repeated experience. Repetitive viewing of your personalized InnerFrame strengthens neural pathways tied to positive thoughts, emotions, and behaviors. Because it’s based on your values and goals, the content feels authentic and emotionally relevant, increasing its impact. By combining affirmations, powerful imagery, and music, this multi-sensory experience helps reinforce lasting mindset shifts.

Question 11

How is Acceptance and Commitment Therapy (ACT) used in InnerFrame?

Accepted Answer

InnerFrame is grounded in ACT principles, a modern behavioral science approach that focuses on psychological flexibility. Instead of trying to control thoughts and emotions, we help you notice them, make space for them, and choose actions aligned with your values. Our assessment and personalized videos support this process, helping you connect with what you truly care about.

Question 12

Is my InnerFrame video AI-generated? (Spoiler: It’s not what you think)

Accepted Answer

No - your video is not AI-generated. Every frame is created by real humans.

We use AI to enhance personalization - intelligently matching visuals, affirmations, and soundtrack to your journey. This ensures your InnerFrame feels emotionally resonant, authentic, and uniquely yours.

If AI snuck in, it was by mistake 🙂

Question 13

Can I get a refund for my InnerFrame video?

Accepted Answer

We don’t offer refunds because your InnerFrame video is personalized and delivered instantly. We've priced this early version affordably to keep it accessible. Setting up a refund system would increase costs and complexity, and we prefer to focus on improving your experience. You can read the full refund policy in our Terms of Service.

Question 14

What’s next for InnerFrame?

Accepted Answer

This is just the beginning. InnerFrame V.1 introduces a personalized, reflective video experience grounded in behavioral science and neuroscience. In V.2, we’ll be launching the InnerFrame app, expanding the journey with:

Deeper personalization through expanded assessments
User-generated inputs, like meaningful images or voice clip
Mini-assessments and evolving insights tailored to your growth
Tools for introspection, mindset tracking, and gamified progress

V.1 is your starting point of mindful media - V.2 will live in your pocket and grow with you.

Question 15

What are the official rules for the InnerFrame Giveaway on Instagram?

Accepted Answer

The InnerFrame $1,000 Puzzle Giveaway is hosted by Frameways Inc.
Eligibility: Open to legal residents of the United States who are 18 years of age or older. Void where prohibited.
How to Enter: Follow @MyInnerFrame on Instagram, solve the puzzle featured in our post, and send your answer via Direct Message (DM).
Rewards: Every participant who submits a correct answer will receive a free InnerFrame (digital personalized video). All correct entries will also be entered into a random drawing to win the $1,000 grand prize.
Entry Period: Giveaway ends on December 1, 2025, at 11:59 PM Mountain Standard Time.
Prize: One (1) grand prize winner will receive $1,000, delivered via Venmo. Prize is non-transferable.
Winner Selection: The winner will be selected at random from eligible correct entries and notified via Instagram DM by December 3, 2025. The winner must respond within five (5) days to claim the prize.
No Purchase Necessary: There is no cost or purchase required to enter or receive a free InnerFrame.
Disclaimer: This giveaway is not sponsored, endorsed, or administered by, or associated with, Instagram. By participating, entrants release Instagram and Frameways Inc. DBA InnerFrame from any liability related to this promotion.

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