Our InnerFrame Assessment is a quick but powerful self-discovery experience that helps us understand what motivates and grounds you. Your answers guide the creation of a personalized InnerFrame video designed to support your goals, your growth, and your mindset in just a few minutes a day.

Most people complete the assessment in about 10–15 minutes. You’ll answer around 25 thoughtfully selected questions, tailored to your responses using intelligent branching logic. No two journeys are the same.

No. Just bring yourself. You might want to find a quiet moment where you can reflect without distractions, but you can take the assessment anywhere, anytime.

Everything is designed to be approachable, insightful, and sometimes even a little fun. Expect a mix of: Quick multiple-choice questions (some include visuals) Moments of reflection Prompts that explore what drives your focus, energy, and aspirations

In ACT, values serve as guiding lights, showing the way towards a life full of vitality and meaning. By exploring what truly matters to you, our assessment helps clarify how you want to live and shapes your personalized InnerFrame video to reflect what you stand for.

Once you complete the assessment, your personalized InnerFrame video is generated. It blends affirmations, visuals, and music aligned with your responses, and provides a tool you can watch daily to be connected, open, and empowered.

Solfeggio frequencies are specific sound tones that have been used for centuries in music and spiritual practice. Each one is associated with a particular energetic or emotional effect - such as grounding, clarity, motivation, or heart-centered calm. InnerFrame uses these tones to support your mindset and emotional state, helping create a more intentional, immersive experience.

While modern science is still exploring the effects of sound on the brain and body, many people find these frequencies deeply calming and emotionally supportive. InnerFrame uses them as subtle tools to help align your internal state with your personal growth journey.

It’s easy - you don’t need a password! Just enter your phone number, and we’ll text you a quick one-time code to sign in. Once you’re in, you’ll land on "My InnerFrame" your personal space to access your video(s). If you’ve already purchased it, your personalized video will be ready to watch. If not, it’ll stay locked until you’re ready to unlock it. Lost your link? No worries. Just head to our website, enter your phone number again, and we’ll get you right back into your InnerFrame.

About the cost of a latte. InnerFrame V.1 is a one-time purchase, with no subscriptions and no hidden fees. You’ll receive a personalized video experience designed to support your mindset and well-being, day after day.

The best times to watch are morning and evening, when your brain is often in an alpha state - a calm, focused rhythm that makes you more open to suggestion and emotional integration. You can also watch: Before or after meditation, to deepen intention Anytime you need a mindset reset or moment of clarity Just 5 minutes a day can help reinforce positive pathways and align your mindset with what matters most.

This is just the beginning. InnerFrame V.1 introduces a personalized, reflective video experience grounded in behavioral science and neuroscience. In V.2, we’ll be launching the InnerFrame app, expanding the journey with: Deeper personalization through expanded assessments User-generated inputs, like meaningful images or voice clip Mini-assessments and evolving insights tailored to your growth Tools for introspection, mindset tracking, and gamified progress V.1 is your starting point of mindful media - V.2 will live in your pocket and grow with you.

InnerFrame is grounded in neuroplasticity - the brain’s ability to adapt through repeated experience. Repetitive viewing of your personalized InnerFrame strengthens neural pathways tied to positive thoughts, emotions, and behaviors. Because it’s based on your values and goals, the content feels authentic and emotionally relevant, increasing its impact. By combining affirmations, powerful imagery, and music, this multi-sensory experience helps reinforce lasting mindset shifts.

InnerFrame is grounded in ACT principles, a modern behavioral science approach that focuses on psychological flexibility. Instead of trying to control thoughts and emotions, we help you notice them, make space for them, and choose actions aligned with your values. Our assessment and personalized videos support this process, helping you connect with what you truly care about.

The video serves as a daily reflection mirror: a gentle reminder of your values and aspirations. Because you are unique, the assessment adapts based on your answers, asking only the questions that are relevant to you. This ensures your InnerFrame video reflects who you are and connects you to how you want to be living.