It’s a short, guided self-discovery experience that helps us understand your values, goals, and sources of motivation. Your responses shape a personalized video designed to support clarity, growth, and alignment with what matters most to you.

Most people complete the assessment in under minutes. You’ll answer around 20 thoughtfully selected questions, tailored to your responses using intelligent branching logic. No two journeys are the same.

Once you complete the assessment, your personalized InnerFrame video is generated. It weaves together affirmations, imagery, and music that reflect your values and aspirations, giving you a powerful tool to reconnect, refocus, and move forward with intention each day.

About the cost of a fancy latte. InnerFrame V.1 is a one-time purchase, with no subscriptions and no hidden fees. You’ll receive a personalized video experience designed to support your mindset and well-being, day after day.

Solfeggio frequencies are a set of specific tones, each with a unique Hertz (Hz) value, believed to support emotional and energetic states like clarity, calm, and motivation. Your InnerFrame includes one of nine frequencies, selected to match your current state and growth goals. While scientific research is ongoing, many people find these tones emotionally supportive. We use them to subtly enhance your experience and help align you with your intentions.

No problem! You don’t need a password. Just head to app.myinnerframe.com/dashboard and enter your phone number. We’ll reconnect you instantly with My InnerFrame, your personal space to access your video(s). If you’ve already purchased, your personalized InnerFrame will be ready to watch.

InnerFrame works best as a daily practice. Each time you watch, you're reinforcing neural pathways tied to your intentions - supporting clarity, motivation, and meaningful change. The best times to watch are: In the morning to set your direction In the evening to reinforce it Before or after meditation to deepen reflection Anytime you need to realign with what matters Just 5 minutes a day can help strengthen your focus and bring your goals closer to the surface.

InnerFrame is grounded in neuroplasticity - the brain’s ability to adapt through repeated experience. Repetitive viewing of your personalized InnerFrame strengthens neural pathways tied to positive thoughts, emotions, and behaviors. Because it’s based on your values and goals, the content feels authentic and emotionally relevant, increasing its impact. By combining affirmations, powerful imagery, and music, this multi-sensory experience helps reinforce lasting mindset shifts.

InnerFrame is grounded in ACT principles, a modern behavioral science approach that focuses on psychological flexibility. Instead of trying to control thoughts and emotions, we help you notice them, make space for them, and choose actions aligned with your values. Our assessment and personalized videos support this process, helping you connect with what you truly care about.

No - your video is not AI-generated. Every frame is created by real humans. We use AI to enhance personalization - intelligently matching visuals, affirmations, and soundtrack to your journey. This ensures your InnerFrame feels emotionally resonant, authentic, and uniquely yours. If AI snuck in, it was by mistake 🙂

We don’t offer refunds at this time. Because your InnerFrame video is personalized and delivered instantly, it can’t be returned. We’ve intentionally priced this early version at a fraction of its future value to keep it accessible. Setting up a refund system would drive up costs and complexity - and we’d rather put that energy into improving the experience for you. You can read the full refund policy in our Terms of Service.

This is just the beginning. InnerFrame V.1 introduces a personalized, reflective video experience grounded in behavioral science and neuroscience. In V.2, we’ll be launching the InnerFrame app, expanding the journey with: Deeper personalization through expanded assessments User-generated inputs, like meaningful images or voice clip Mini-assessments and evolving insights tailored to your growth Tools for introspection, mindset tracking, and gamified progress V.1 is your starting point of mindful media - V.2 will live in your pocket and grow with you.